Keith > Jim, What were the exercises? What weights did you lift? How
many reps?

We're getting completely off topic, but here goes.  I did eight
exercises, one set per, and 4-6 reps 10 seconds up 10 seconds down to
momentatary muscular exhaustion.  Leg curls on a machine followed
immediately by leg press machine.  Calf raise machine.  Dips
immediately followed by pullups with body weight.  Lateral raise with
dumbbells.  Standing bicep curl with barbell.

Jim