On Wed, 2 Aug 2006 09:13, [log in to unmask] wrote:

>An update from the end of Day Eight.
>
>Now workouts, the main point of this experiment.  You'll recall that I
>do a twice a week high intensity weight training regimen.  Like the
>participants in the Phinney studies, I experienced a drop off in
>performance in my first workout on Day One.  I was slightly dizzy,
>light headed and had less energy than usual. I completed the workout
>but just felt a little odd.  Second workout was a completely different
>story.  I felt great and was back to pre-diet performance levels.
>Third workout was today. After completing my normal weight cycle --
>eight single sets, each set to momentary muscular fatigue -- I felt as
>if I wanted more. 

Jim, What were the exercises? What weights did you lift? How many reps?

Keith