>On Mon, 17 Apr 2006 19:53:31 -0400, Rob Campbell <[log in to unmask]> wrote:
>>It seems that this list was once very high traffic and now has slowed.

This is a pretty smart group of people - for some reason I have found that 
Paleo seems to appeal to more intelligent people, don't ask me why - but 
anyway, we have a list archive, so once something has been discussed, you 
can always just go up to the archive and review what was said.  In fact I 
found the archive first (via google, I think, or a link from another Paleo 
site), and then subscribed to the list from there.

>>one other concern I have with this is that I cannot stand to eat eggs.

Eggs are so perfect it's hard to overstate it.  As long as you don't eat 
too many whites.  The yolks are (as nature intended) tasty little 
easy-to-digest packages of fat (75%), protein (20%) and a great source of 
enzymes.  You cannot eat too many egg yolks.

Here's a recipe you could try: Recently my wife cooked up some nice fatty 
beef bone & bacon soup (marrow is another thing you cannot eat too much 
of), you can add spinach, broccoli, garlic, celery, whatever you like, then 
just on a whim she cracked open an omega3 egg and dropped it into the 
scalding hot soup.  The egg basically gets poached that way, and that's as 
cooked as you need it.  REALLY good.  Get it bubbling hot, then drop the 
egg in just before serving.  It's a full-on breakfast in a cup.

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