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Paleolithic Eating Support List <[log in to unmask]>
Subject:
Re: "The Cooking Enigma" by Richard Wrangham
From:
Marilyn Harris <[log in to unmask]>
Date:
Sun, 12 Mar 2006 11:25:55 -0500
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Some evidence for the slower insulin release of raw foods:

http://glycemic-index.biz/high-glycemic-index.html
"The same goes for raw fruits and vegetables. The crunchier, the better! It 
takes the body longer to release and digest raw vegetables, thus converting 
to sugar slowly and keeping us full longer."

* * *

Wiiliam: perhaps you are very sensitive of insulin levels fluctuations?

Marilyn

----- Original Message ----- 
From: "Marilyn Harris" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Sunday, March 12, 2006 11:15 AM
Subject: Re: "The Cooking Enigma" by Richard Wrangham

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