--- Susan Carmack <[log in to unmask]> wrote:
>
>
> >and Mary and Michael Eades' Protein Power Lifeplan.
>
> Do they include dairy in this plan?

They give three different levels, from one which
focuses on merely controlling carbohydrate to the most
stringent level, the Purist, which is essentially
paleo: no grain, dairy, or sweetneners.  Quite
frankly, in its insistence on organic produce and
grass-fed meat, it's more stringent than I am able to
be at this time!

The book also covers in detail why grain and dairy are
a problem, from both an evolutionary and a
physiological point of view, as well as a great deal
of other scientific information.

Andrea



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