On Friday, March 4, 2005, at 05:14  PM, L wrote:

> Rosedale also argues that leptin plays a role in appetite control but
> the
> small amounts of protein per serve coupled with the mono fats he
> recommends
> don't make for very good satiety either, at least they didn't in my
> experience

I usually put a good lot of olive oil in the fry pan and cook my fatty
meat in that. I pour all the fat left after cooking back onto the meat
and eat it. Seems to work, a mix of fats and protein. Often this is
what I will eat for several days at a time, along with some fruit and
veggies.