I eat only healthy carbs like veggies, fruits, nuts 99% of the time, with
less than 72 carbs consumed any given day.  Still my fasting glucose reading
is 90-92 and I'd like to pull it down into the high 80's.

I don't want to quit eating the veggies, etc. because I think they are
healthy for me and feel better when I do than when I eat only meat and fat.

Paula H.

Ingrid Bauer/Jean-Claude Catry wrote:

> why  peoples will eat carbs to then prevent the intestine to   assimilate
> it? would it not makes more sense to eat the carb that you need and 
> leave the rest on the shelves of the supermarket .