On Thu, 5 Aug 2004 18:25:55 -0700, thetasig <[log in to unmask]>
wrote:

>  If grain-fed meats and/or
>junk food are being eaten then the Omega-3 supplementation is not a bad
>idea.  But if you are eating balanced foods in the first place then
>Omega-3 supplementation is really not needed.

According to some researchers who specialize in fatty acids, there
seems to be some benefit in Omega-3 supplementation for people who
previously have gone long periods consuming a diet that was unbalanced
in favor of Omega-6.

There is also strong evidence that Omega-3 supplementation can help
with any inflammatory conditions, which are usually the same ones that
are caused by years of consuming non-paleo foods.


--
Cheers,

Ken