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Subject:
Re: hypertension (Andrea)
From:
JK Gatto <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Fri, 6 Aug 2004 08:32:47 -0700
Content-Type:
text/plain
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text/plain (12 lines) 
 -----Original Message-----
> Andrea Hughett wrote
> Sent: Tuesday, August 03, 2004 8:31 PM

> I just had my annual physical, and all my bloodwork is
> great: A1C (I'm a Type 2 diabetic) 4.9, HDL 83, LDL
> 65, Triglycerides <45....but my blood pressure is
> running way high: 188/110.  Definitely unacceptable.

Andrea,
Try adding magnesium to your diet!  It relaxes the blood vessels.  Trash the carbs unless they're whole fruits and veggies.  Are you experiencing water retention?  Are you getting enough potassium?   Oliva

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