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Paleolithic Eating Support List <[log in to unmask]>
Subject:
Re: Vitamin D
From:
Don Wiss <[log in to unmask]>
Date:
Fri, 22 Oct 2004 05:51:41 -0400
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Persephone O'Donnell wrote:

 >Don wrote:
 >
 >>A couple weeks ago it was 69. Even with my 4000 a
 >>day I haven't gotten it too high.
 >
 >That's fascinating. Do you intend to stay at this level of intake, or are
 >you thinking of taking it higher?

No increase planned at this time.

 >>But I'm still a couple weeks away from my next bone densiotometry test.
 >
 > are you having a
 >routine test, or do you have specific problems with your bones?

Because of my celiac disease I have osteopenia. I have had two tests so
far. So I have a baseline to compare with. I am not taking calcium or
magnesium. Only the D. So I can see what this alone, plus my paleo diet,
does to my bones.

Don.

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