My personal intention is to really discover
> what works for my body - my primary motivation for eating
> how I do is having energy and feeling well - based on my own
> experience, and to trust that I'm being led one step at a time
> toward what is perfect for me.

That is my approach too. I use Neanderthin as my guide but I use my body's
response to what I am eating as the ultimate test of what is best for me. I
also use Bernstein's "Diabetes Solution" to keep my carb count low and my
blood sugars under control. Works for me.

Jean