>> There is an old tradition -- I don't know its source -- according to
>> which the healthy way to eat is to leave the table when you're still
>> just a little bit hungry, or at least when you would willingly eat a bit
>> more.

I notice that when I eat until "full", I often feel "over full" 15-30
minutes later. So, to me it makes perfect sense to stop before satiety. I
wonder if others notice this and if they also cut it short a bit?