My calcium supplement has the following in it:
calcium 1200mg
Phosphorus 700 mg
Magnesium 500 mg
Zinc 1.5 mg
Copper 1.0 mg
Manganese 0.2 mg
Vitamin D3 400 iu
Is this a good combination? Any ideas?
Maddalena
Debby Padilla-Hudson <[log in to unmask]> wrote:
Yes, my calcium has magnesium too. 2:1 ration.
Luv,
Debby
San Jose, CA
--- michael raiti wrote:
> Debby,
> If you are supplementing with Calcium then are you
> also taking Magnesium? I have seen some
> recommendations for supplementation with calcium not
> to exceed 500 mg and to take the same amount of
> magnesium as calcium.
>
> Mike
Website for my son Hunter Hudson, born 10/11/04:
http://debbypadilla.0catch.com/hunter/
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