<<Disclaimer: Verify this information before applying it to your situation.>>

Thanks listies for the replies on my question about taking melatonin
because I was having trouble sleeping.  Here are the results out of 18
replies:

10 people said they take it, LOVE it, and it works.

4 people said they have heard that people with autoimmune disorders should
NOT take it, therefore, they do not.

2 people mentioned taking Benadryl before bedtime.

1 person suggested drinking Montmorency tart cherry juice about 1/2 hr.
before bedtime because it has natural melatonin in it.

1 person suggested drinking chamomille tea, with nutmeg.

1 person suggested walking at least 20 min. a day, 5 days a week before
noon, along with some potassium supplements, and eating a light protein
snack before bedtime.

Thanks for the info, I'm still not sure what I will do, but I appreciate
the info!

Jan

* Please remember some posters may be WHEAT-FREE, but not GLUTEN-FREE *