<<Disclaimer: Verify this information before applying it to your situation.>> Thanks listies for the replies on my question about taking melatonin because I was having trouble sleeping. Here are the results out of 18 replies: 10 people said they take it, LOVE it, and it works. 4 people said they have heard that people with autoimmune disorders should NOT take it, therefore, they do not. 2 people mentioned taking Benadryl before bedtime. 1 person suggested drinking Montmorency tart cherry juice about 1/2 hr. before bedtime because it has natural melatonin in it. 1 person suggested drinking chamomille tea, with nutmeg. 1 person suggested walking at least 20 min. a day, 5 days a week before noon, along with some potassium supplements, and eating a light protein snack before bedtime. Thanks for the info, I'm still not sure what I will do, but I appreciate the info! Jan * Please remember some posters may be WHEAT-FREE, but not GLUTEN-FREE *