>Subject: Re: What does it take to loose weight???Re:Sweet Potato
>
>>What I'm still not clear on is that if starches refuel glycogen stores
>>necessary for high intensity anaerobic exercise better than simple sugars
>>such as fruit -- then what can one use for starch other than sweet potatoes
>>that is still considered paleo??

I don't know how paleo arrow root is in its ground form. But given it is
edible raw and a starch then perhaps you could use arrow root with ground nuts
to make a nice stodgy dough ball, bread, pancake, cracker or whatever you felt
like. I know that when I need something starchy I make myself something along
these line to stop a cheat. Infact I just made a ground almond and arrow root
pancakes with egg and coconut milk and I had maple syrup and red currents over
it. But then I am not trying to loose weight only maintain it at 5ft 9 and 9
stone.

Fran