>
> >I was vegetarian for 15 years and switched to paleo 3 months ago. I feel
better but not great. Maybe it takes
> >more time to reverse the damage done. I don't know? Just looking for
some encouragement during a down time.
>
> You say "I feel better" --- but, in what ways were you not feeling good
before
> you switched to paleo? Were you overweight? How much exercise do you
get?
I have always been thin. Always had better than normal blood work. Just
never felt well.
I was severely hypoglycemic. Even had a fasting blood sugar of 69 on last
test. Along with this
was severe anxiety. I had surgery 3 years ago and could not regain any
sense of well being. Now
I have much reduced anxiety, but not gone. I was running 3 -5 miles per day
prior to switching to
Paleo. Now my energy runs out before the run is over, but I will say that
has improved somewhat.
Another question: I drink reverse osmosis water, does anyone else do this or
is Evian our main
source of calcium?
Jeff