> > >I was vegetarian for 15 years and switched to paleo 3 months ago. I feel better but not great. Maybe it takes > >more time to reverse the damage done. I don't know? Just looking for some encouragement during a down time. > > You say "I feel better" --- but, in what ways were you not feeling good before > you switched to paleo? Were you overweight? How much exercise do you get? I have always been thin. Always had better than normal blood work. Just never felt well. I was severely hypoglycemic. Even had a fasting blood sugar of 69 on last test. Along with this was severe anxiety. I had surgery 3 years ago and could not regain any sense of well being. Now I have much reduced anxiety, but not gone. I was running 3 -5 miles per day prior to switching to Paleo. Now my energy runs out before the run is over, but I will say that has improved somewhat. Another question: I drink reverse osmosis water, does anyone else do this or is Evian our main source of calcium? Jeff