Hello, here is a mystery that maybe some of you can help me with; it has to
do with sleep patterns.  Let's say I work out on Sunday evening.  I have no
trouble getting to sleep Sunday night.  Then I don't work out Monday, and
for some reason I have trouble getting to sleep that night.  This has
happened enough times to make me wonder about this.  I don't know if the
body is just starting the recovery process, or maybe it's some sort of
energy surplus.  Any comments would be appreciated.