Robert Wolf wrote:
> Keith-Thank you for your on going discussion of NHE.  It has been very
> effective for me as well.  I am curious what the lists experience has been
> with regards to post work out nutrition specifically ingesting carbs post
> workout.  Art and Rob Faigan argue against it but John berardi (and
> seemingly everyone else around!) argue for protein/carbs post work out.  I
> have noticed when I did this I simply did not feel good.   A post work out
> meal of protein and fat predominantly left me feeling great...not so the
> protein carb meal.

Didn't Art DeVany say something about how going without food for at
least an hour after a workout gives you the benefits of CRAN (or CRON)
without the lifelong hunger? Anyone know anything about that? I don't
remember what his reasoning was.

-----------------------------------------------------------------
The FAQ for Evolutionary Fitness is at http://www.evfit.com/faq.htm
To unsubscribe from the list send an e-mail to [log in to unmask]
with the words SIGNOFF EVOLUTIONARY-FITNESS in the _body_ of the e-mail.