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Subject:
Re: produce quality was Re: organic produce
From:
Charles Alban <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Wed, 18 Apr 2001 12:33:51 EDT
Content-Type:
text/plain
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In a message dated 4/16/01 2:17:09 PM Pacific Daylight Time,
[log in to unmask] writes:

<<  For whatever reason I cannot just eat one grape...I end up eating
 all the grapes.  If I eat an apple or banana or other fruit, I am hungry
 all day and tend to overeat fruit, meat, nuts, etc. >>

Fruit is bred to be sweet, so it is feeding your natural sugar addiction. I'd
steer clear of fruit in general, because you will tend to eat too much. Eat
more nuts - these are high in fat and will satiate you quickly. Also seeds,
like sunflower or pumpkin.

Charles
San Diego.CA

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