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Subject:	Re: GLA, ALA, etc.
From:	Ken Stuart <[log in to unmask]>
Reply To:	Paleolithic Eating Support List <[log in to unmask]>
Date:	Tue, 3 Apr 2001 18:03:43 -0700
Content-Type:	text/plain
Parts/Attachments:	text/plain (21 lines)

On Tue, 3 Apr 2001 14:32:34 -0600, Dianne Heins <[log in to unmask]> wrote:

>Hm, I've been getting, from the fish oil, 1200mg combined and have, just
>the last day or so, been upping that to more like 1800mg to see if it helps
>offset things better.

Dr. Sears recommends 6 to 10 capsules of fish oil a day.   Personally, I take 16
capsules, which is 3744mg of EPA and 2000mg of DHA.

Udo Erasmus feels that it is good to take a lot of Omega-3, if one has been
unbalanced in the direction of Omega-6 for a long time (ie most adults).

Sears' next book is about fish oil...

--
Cheers,

Ken
[log in to unmask]

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