Todd,
Would you elaorate a little on what you said about fructose not filling up
the glycogen stores (in the liver).
I'm not sure what that means and what the significance is.
Thanks , Alison
>From: Todd Moody <[log in to unmask]>
> > 2. Starchy staff (potatoes, starchy veggies) work best for me. I cannot
> > stand fruits except small amounts (half an apple every few days)
>
>The starchy stuff replenishes your glycogen stores. The fructose
>in fruit doesn't, although there is glucose in fruit as well.
>
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