Todd, Would you elaorate a little on what you said about fructose not filling up the glycogen stores (in the liver). I'm not sure what that means and what the significance is. Thanks , Alison >From: Todd Moody <[log in to unmask]> > > 2. Starchy staff (potatoes, starchy veggies) work best for me. I cannot > > stand fruits except small amounts (half an apple every few days) > >The starchy stuff replenishes your glycogen stores. The fructose >in fruit doesn't, although there is glucose in fruit as well. > _________________________________________________________________________ Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com.