On Tuesday, January 02, 2001 11:01 PM, Richard Archer [SMTP:[log in to unmask]] wrote:
> A diet consisting of:
> 2 lb game meat
> 1 lb fish
> 0.25 lb seeds and nuts
> 0.25 lb fruit
> 0.75 lb vegetables
>
> yields 2019 kcal with 60 g fat (27% kcal) and 294 g protein (58%
> kcal). This breakdown is just as realistic as your estimates, yet
> reveal a completely different nutrient profile. The true dietary
> profile of paleolithic humans will probably never be known.
>
> Here's a chart similar to yours. Carb %kcal is calculated by difference.
>
> Group g/day kcal SFA MUFA PUFA Fat Prot Carb
> Game 908 1144 8.44 8.44 4.27 33.05 198.22 0.00
> Fish 454 513 3.81 6.17 4.22 16.84 82.63 2.27
> Nuts 57 146 4.14 1.79 1.44 7.80 2.87 17.47
> Fruit 113 68 0.14 0.38 0.18 0.85 0.99 16.33
> Veg 341 147 0.27 0.24 0.68 1.60 8.80 29.87
>
> Total 1873 2019 16.80 17.03 10.79 60.14 293.51 65.94
> % of kcal 7.49% 7.59% 4.81% 26.80% 58.13% 15.06%
Again from the USDA database, here's a summary report of the individual nutrients in this diet. I've added the RDI values for comparison.
If you'd like the Excel spreadsheet which shows the breakdown by food group (game, fish, nuts, veg, fruit), please email me.
A courier font will line up the columns.
Paleo Diet 1
Game - 2 lb.
Fish - 1 lb.
Nuts - .25 lb.
Veg - .75 lb.
Fruit - .25 lb.
Nutrient Units Total RDI
Protein g 292.81 63
Total g 70.46
Carbohydrate g 94.34
Ash g 20.47
Energy kcal 2213.40
Alcohol g 0.00
Water g 1447.57
Caffeine mg 0.00
Theobromine mg 0.00
Energy kj 9259.90
Sugars, total g 9.06
Fiber g 19.96
Calcium, Ca mg 428.23 1300
Iron, Fe mg 42.35 15
Magnesium, Mg mg 537.13 420
Phosphorus, P mg 3021.57 1250
Potassium, K mg 6316.49 3500
Sodium, Na mg 1050.13
Zinc, Zn mg 39.92 15
Copper, Cu mg 3.54 2
Manganese, Mn mg 3.18 2
Selenium, Se mcg 297.69 70
Vitamin A, IU IU 4807.65
Vitamin D IU 1936.56 400
Vitamin A, RE mcg_RE 643.69 1000
Vitamin E mg_ATE 9.88 10
Vitamin C mg 287.47 60
Thiamin mg 2.22 1.5
Riboflavin mg 3.36 1.8
Niacin mg 59.50 19
Pantothenic B-5 mg 13.93 10
Vitamin B-6 mg 5.40 2
Folate mcg 294.90 200
Vitamin B-12 mcg 51.54 2
Tryptophan g 2.84
Threonine g 12.59
Isoleucine g 12.80
Leucine g 23.35
Lysine g 24.72
Methionine g 7.25
Cystine g 2.63
Phenylalanine g 11.70
Tyrosine g 9.80
Valine g 14.03
Arginine g 18.45
Histidine g 9.29
Alanine g 16.83
Aspartic acid g 27.82
Glutamic acid g 43.72
Glycine g 13.89
Proline g 11.73
Serine g 11.71
Cholesterol mg 893.58
Fat, SFA g 21.04
4:0 g 0.00
6:0 g 0.12
8:0 g 1.47
10:0 g 1.16
12:0 g 9.31
14:0 g 3.17
16:0 g 9.33
18:0 g 4.22
20:0 g 1.13
18:1 g 18.89
18:2 g 5.76
18:3 ALA g 1.10
20:4 g 1.21
22:6 DHA g 1.87
22:0 g 0.77
14:1 g 0.02
16:1 g 3.41
18:4 g 0.23
20:1 g 1.25
20:5 EPA g 1.07
22:1 g 1.06
22:5 g 0.37
Phytosterols mg 153.44
Fat, MUFA g 24.22
Fat, PUFA g 10.81
15:0 g 0.39
17:0 g 0.35
24:0 g 0.33
Norm
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