>         Personally, I have found eating meat by
> itself or with a salad as a post
> workout meal to be the best for recovery. A couple
> hours after this I might
> have a carb meal of a frozen berry mixture.

You might be interested in what a bodybuilding
nutritionist named Don Lemmon has to say about this
(www.domlemmon.com). He claims they've been wrong all
these years regarding eating carbs/protein together,
especially following a workout. Instead, he recommends
seperating them like you mention you do. His theory is
similar to, but not the same as, food combining. Food
separation is what he likes to call it.

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