After adding meat back to my diet I regained about 37 pounds of bodyweight
in about 1.5 year. Some of this is of course fat but not too much. For a
while I tried high-fat diet (85% of cal) with moderate protein intake but it
did not worked so well and I gained soem fat.
Now I'm eating more protein (meat) with less fat (up to 70% of cal) and I'm
loosing fat very rapidly and my energy levels are much higher.
My carbs intake is very low (up to 20-30 g a day) from about 1.5 year.

Paul Sand

>From: Jo Yoshida <[log in to unmask]>
>Reply-To: Paleolithic Eating Support List <[log in to unmask]>
>To: [log in to unmask]
>Subject: Re: [P-F] Mixed Results
>Date: Fri, 26 May 2000 23:50:27 -0600
>
>>I eat only raw, unseasoned food.  My LBM is 138 lb. and my weight is 167
>>lb.
>>I'm 6'1', with a small bone structure.  For most of my life, I was
>>underweight -- 143 lb.
>>
>>It's been my experience (with the other raw animal food (RAF) eaters that
>>I
>>have known, all of whom have struggled with obesity) that weight will
>>regulate itself, on an all-raw, unseasoned diet.
>
>Hi Norman - in your case how long did it take on the RAF diet to
>reach your current body composition? Do you weight-train?
>
>I'm currently trying to gain LBM as well; and probably after twelve
>years of raw veganism, I may need another year or so to reach size
>and strength levels I enjoyed as a 19 year old SAD adherent.
>
>The first few months upon re-instituting animal products yielded
>quick gains but now I've hit a plateau it seems. Maybe more raw meat
>could benefit me.
>
>Cheers,
>Jo

________________________________________________________________________
Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com