I read your daily menu on your home page. It seems to be quit low in fat
(except some fat in meat). Are you eating any other fat?
BTW the picture is impressing.


>From: Philip Thrift <[log in to unmask]>
>Reply-To: Paleolithic Eating Support List <[log in to unmask]>
>To: [log in to unmask]
>Subject: Re: [P-F] Mixed Results
>Date: Fri, 26 May 2000 13:38:11 -0400
>
>Without sounding self-centered, I mean -- me!
>
>I'm male, 145lbs, 5'8" -- recalibrate as needed.
>
>I guess my point is this: the fastest way to lose fat is to
>get more muscular -- which means eating a lot of meat (well,
>what people in general think is a lot) while regulating carbs.
>You are not going to get more muscular by starving.
>
>Philip Thrift
>http://pthrift.homepage.com/paleofitness.html
>
>
>On Fri, 26 May 2000 12:33:48 -0400, Todd Moody <[log in to unmask]>
>wrote:
>
> >On Fri, 26 May 2000, Philip Thrift wrote:
> >
> >> I am interested in what people that *don't* get dramatic results
> >> on Neanderthin + heavy weightlifting actually *eat consistently* over
> >> a few *months* (with the benchmark being ~ 3 to 4 lbs of meat a day
> >> and restricting non-meats to < 10% of calories).
> >
> >What do you mean by "benchmark"?
> >
> >Todd Moody
> >[log in to unmask]

________________________________________________________________________
Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com