If I may suggest, try eating 1-2 servings of fruit and more vegetables. I
try to keep meat and fat to 1/3 daily intake.
`
[log in to unmask]
-----Original Message-----
From: Paleolithic Eating Support List
[mailto:[log in to unmask]]On Behalf Of Kenny Brown
Sent: Wednesday, December 22, 1999 1:56 PM
To: [log in to unmask]
Subject: Re: [P-F] lowfat diets...Pritkin. Prititkin simply didn't go
far enough.
Ben,
there is an idea. I don't suppose that I follow the
paleodiet in all its proportions. I honestly don't
know if I am Ketogenic very often. I eat lots of
fruit in the order of around 10 servings or so/day.
But wouldn't call it low fat either. I did follow a
"Biblical" diet (similar to paleo minus the fat and
protien)for a long time that was low fat and high
carb, but it included grains. I must say I feel much
better getting the fat and also higher protien.
-kb.
> By the way, why not try a low fat high carb Paleo
> diet? (Heretic without a
> cause).
> Ben Balzer
>
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