roberta wrote:

>Excess or wrong extracted oils & cooked fats/oils = really bad for one's
>health, generally.  And getting the ones you need - well you can, but
>lots of people really don't in their foods...& as stated in one of Tom's
>older posts, flax seed oil has lots of good stuff but spoils, so
>extracted flax seed oil is not too useful...

As Gabriel Cousens states in his books,  undamaged by heat, truly raw flax
seed oil is hard to find, but it's easy to find flax seeds which can be
ground up in a coffee grinder or blender and added to food or liquid. I use
a Braun coffee grinder which takes about 10 seconds to reduce the flax
seeds to a fine powder which I add to water and drink. The ground seeds can
also be used to give a gravy like consistency to sauces, etc.

Stephen