Roberta J Leong, LAc wrote:
> I think this is really a good point. My observation is that rotating
> foods seems to be very important for people to really stay well and
> healthy, or at least a wide variety of foods is important.  Personally I
> believe having a very large variety is important, and certainly people
> with food allergies can decrease their sensitivities just by rotating
> foods.  Logic seems to point to our ancestors having to have the ability
> to live well from a wide variety of food that was changing as they
> travelled or as climatic/seasonal changes made different foods
> available, and that those that couldn't died; so it is part of our
> genetic heritage.

Which would be a better rotation method, eating different types of food
each day, or eating the same food for a week and then switch to another.