Roberta J Leong, LAc wrote: > I think this is really a good point. My observation is that rotating > foods seems to be very important for people to really stay well and > healthy, or at least a wide variety of foods is important. Personally I > believe having a very large variety is important, and certainly people > with food allergies can decrease their sensitivities just by rotating > foods. Logic seems to point to our ancestors having to have the ability > to live well from a wide variety of food that was changing as they > travelled or as climatic/seasonal changes made different foods > available, and that those that couldn't died; so it is part of our > genetic heritage. Which would be a better rotation method, eating different types of food each day, or eating the same food for a week and then switch to another.