Dariusz ROZYCKI <[log in to unmask]>:
>A few things captured my attention when I read the original postings and
>I'd like to hear what you have to say about them.  Especially instinctos.
>Eat only when extremely hungry at which time just about any raw food
>will do.
>Eat only after eliminating completely the previous meal.

Tom:
If you eat only after having eliminated the preceding meal, then you will
probably eat only 1 or 2 meals per day, depending on how fast food goes
through your system. This might also put you on a schedule of in effect, a
breakfast and a lunch but no dinner.  Two meals a day is ample for most,
as most of us overeat anyways. However as your digestive fire is strongest
at mid-day (at least that is what Ayurveda says), it would probably be
better if your two meals per day were lunch and one other meal.

Regards,
Tom Billings
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