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The Ultimate Raw Diet
Dr. Stanley S. Bass has spent over fifty years studying human nutrition,
and he presents below what he considers the ultimate in healthful raw
foodism. Some disagree violently with Dr. Bass's conclusions about the
human dietary, but during his lifetime Stanley Bass has taught thousands
of people how to take charge of their own health and how to get well!
The Ultimate Raw Diet
By Dr. Stanley S. Bass
Reprinted from Discovery of the Ultimate Diet
100% Raw Diet
Sample Menu for One Week
General directions:
Eat and finish (a) before going to (b).
Eat and finish (b) before going to (c), and so on.
Eat all letters (a) through (d) each meal.
The only daily change is in (d) or (c) in the evening.
Breakfast
(a) (Optional) Carrot, celery, and cucumber juice -- 8 oz. total, 1/3
each -- repeated daily.
(b) Blended salad or tossed salad -- 8 to 12 oz. total composed of 50%
romaine lettuce, 1 medium tomato, 1/4 pepper, 1/2 cucumber, 1/2 stalk
celery -- repeated daily.
(c) Melon or fruit (1-2 varieties) 8 to 12 oz. -- repeated daily.
(d) (1st day) 1 tbs. soaked raw mung beans plus 1 oz. raw sunflower seeds
after (a), (b), and (c) daily above.
(d) (2nd day) 1 or 2 egg yolks (may use fertile or organic) after (a),
(b), and (c) daily above.
(d) (3rd day) 1 tsp. to 1 tbs. bee pollen granules after (a), (b), and
(c) daily above.
(d) (4th day) 1 or 2 egg yolks after (a), (b), and (c) daily above.
(d) (5th day) 1 tbs. mung beans (soaked) plus 1 oz. raw pumpkin seeds
after (a), (b), and (c) daily above.
(d) (6th day) 1 or 2 egg yolks after (a), (b), and (c) daily above.
(d) (7th day) 1 tbs. soaked mung beans plus 1 oz. raw sesame meal after
(a), (b), and (c) daily above.
Lunch
As above, consume (a), (b), and (c) daily before (d).
(a) (Optional) Carrot, celery, and cucumber juice -- 8 oz. total, 1/3
each -- repeated daily.
(b) Blended salad or tossed salad -- 8 to 12 oz. (as above).
(c) Fruit -- 8 oz. (1 variety only) or corn-on-the-cob.
(d) (1st day) 1 tbs. soaked raw mung beans plus raw corn-on-the-cob plus
1-2 bananas or 1/2 avocado.
(d) (2nd day) 1 tbs. soaked raw mung beans or lentils plus 1-2 oz. raw
almonds.
(d) (3rd day) 1 tbs. soaked raw mung beans or lentils plus 1-2 oz. raw
sunflower and pumpkin seeds.
(d) (4th day) 1 tbs. soaked raw mung beans or lentils plus 1-2 oz.
filberts.
(d) (5th day) 1 tbs. soaked raw mung beans or lentils plus 1-2 oz.
almonds.
(d) (6th day) 1 tbs. soaked raw mung beans or lentils plus 1-2 oz.
walnuts or pecans.
(d) (7th day) 1 tbs. soaked raw mung beans or lentils plus 1-2 oz.
sunflower and pumpkin seeds.
Evening meal
(a) (Optional) Tomato, cucumber, and celery juice -- 8 oz. total, 1/3
each -- repeated daily.
(b) Tossed salad (tomato, romaine lettuce, celery, cucumber, and pepper)
-- 8 to 12 oz. repeat daily. For dressing, you may add 1 tbs.
cold-pressed flax seed oil and lemon juice.
(c) (1st day) 1 tbs. soaked raw mung beans plus 1 tsp. rice polishings
plus 1-2 tsp. raw, soaked, hulled buckwheat.
(c) (2nd day) 1 tbs. soaked raw mung beans plus 1 tsp. rice polishings
plus 1-2 oz. raw, soaked or sprouted wheat grain.
(c) (3rd day) 1 tbs. soaked raw mung beans plus 1 tsp. rice polishings
plus 2 or more corn-on-the-cob.
(c) (4th day) 1 tbs. soaked raw mung beans plus 1 tsp. rice polishings
plus 1-2 oz. raw, soaked buckwheat and 1 tsp. raw wheat germ.
(c) (5th day) 2 or more corn-on-the-cob and six raw clams or oysters or 2
egg yolks or 2 tbs. bee pollen. (c) (6th day) 2 or more corn-on-the-cob
and 31/2 oz. raw fish (1/2 inch pieces dipped in boiling water six
seconds only or 31/2 to 4 oz. raw milk cheese.
(c) (7th day) 1 tbs. soaked raw mung beans plus 2 or more corn-on-the-cob
plus 2 bananas or sprouted wheat.
Notes:
1. Use (a), (b), (c) and (d) at all meals daily, repeated. Only (d)
changes each day and only (c) changes during the evening meal each day.
2. The foods are eaten according to proper sequence for best food
combining and maximum digestion and assimilation.
3. You may omit any meal if not hungry or if you prefer a 2-meal a day
plan. Each meal is complete in all aspects, as well as in complete
protein.
4. If you wish, you may fast one day a week on distilled water or have
juices alone (as above vegetable juices).
5. The vegetable juices are used to increase mineral content of the diet.
The blended salad increases the absorption of minerals, vitamins, and so
on four times as compared to eating tossed salads.
6. You may add cooked vegetable broths without eating the cooked
vegetables, once or twice a day to increase additional mineral elements
without going off the raw food diet biochemically (used in other raw food
systems -- i.e., Joe Alexander and European juicing institutions).
7. If desired, you may boil water, shut off the heat, and then put in
corn-on-the-cob or soaked mung beans or soaked grains, eggs, or fish for
a few minutes during cold weather without compromising the value,
benefit, and integrity of the raw diet.
8. Add 1 tsp. to 1 tbs. of kelp powder or seaplants to one daily salad
for trace elements.
9. Add 1 tbs. of freshly ground whole flaxseed to 1 or 2 meals daily.
They may be ground in the blended salad. Flaxseed's enormous mineral
content (7-10 times that of grains) greatly enhances any diet.
[For additional, comprehensive information, order a copy of The Ultimate
Raw Diet]
Food Preparation
Blended salad
1/8 lemon; 1 tomato; 1 cucumber (Kirby preferred); 1 red or green pepper;
4 leaves romaine lettuce; 3 stalks celery or fennel. These are maximum
amounts and can be reduced.
Tossed salad
Use same ingredients as blended salad. You may add olive oil or flaxseed
oil to salad. Daily maximum of oil is 1 to 2 tablespoons.
Type of oil
Use corn, olive, safflower, sesame, or avocado oil. Must be cold
pressed--not processed oil.
Vegetable plate
Two steamed vegetables. All vegetables except: spinach, leeks, cabbage,
onions, rhubarb, asparagus, turnips. Potatoes only when added to diet
schedule. Cook all foods in distilled water (or fresh non-processed
water) in cookware of stainless steel, enamel, or pyrex. No butter or
spices. Choose two different vegetables, in season, weighing total of one
pound.
Recommended vegetables
The following vegetables are recommended at least four times weekly:
string beans, broccoli, escarole, zucchini, okra, corn. Choose two from
the following list: eggplant, artichokes, squash, carrots, cauliflower,
kale, snow peas, Chinese cabbage.
Fruit
All fruits except dried fruits and bananas (unless listed on the diet).
If fruits and vegetables are not organically grown, peel the skins and
scrub thoroughly.
Protein-rich foods
Egg yolk -- boil water and place egg in shell into water. Cook for 3 1/2
minutes. Eat yolk only. Nuts -- eat raw, unsalted nuts only. Cheese --
eat raw milk cheese, unsalted and unprocessed. Important: do not eat over
the amount of protein recommended in the diets. Do not eat nuts as a
snack food.
Foods rich in carbohydrates
Baby limas; lentils; rice; millet; mung beans; buckwheat (use as
directed). Maximum of four oz. dry weight. Cook in 12 oz. water. Potatoes
-- steam only and use 3/4 to 1 lb.
Banana meal
Consists of juice, blended salad, tossed salad, and two to four medium
bananas. Eat bananas ripe. You can tell a ripe banana when it is freckled
with brown spots.
Sequence of meals
Eat all foods in the order given in the diets. Don't combine or switch
foods. Don't wait between courses. We recommend eating all foods
sequentially.
Note: No avocados unless on the diet plans.
Please reprint and/or freely distribute Dr. Bass's Ultimate Raw Diet.
Only by taking charge of our own health can we lessen the threat of the
"health care" machine that would take our money, our peace of mind, and
our chances for a healthy, happy, productive old age. For more
information about Health & Beyond, contact Chet Day by email at
[log in to unmask] or visit his web site at http://chetday.com or write
him via snailmail at: Chet Day, Health & Beyond, 4258 Stafford Dr, Winter
Haven, FL, 33880-1141.
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