----- [log in to unmask] wrote: 
> Todd > Case in point: After regaining a lot of weight, I tried an all-meat 
> zero 
> > carb diet for a couple of months. I found that I was compelled to eat 
> very 
> > large amounts of meat, frequently. My appetite was huge. I didn't lose 
> much 
> > weight, if any, in the course of two months of this. 
> 
> Sorry if I've already asked this. But you know I am preprogrammed to do 
> so, lol. Were you limiting your protein intake during that period? 
> 
> Jim 

I was not. 

I am now, as required by the interpretation (mine) of the Kwasniewski "Optimal Diet" that I'm currently following. Kwasniewski's protein ceiling is pretty low, but of course it's not zero carb either. Nor paleo. But it's working, and that's what matters to me at the moment. 

Todd Moody