On Wednesday, February 18, 2004, at 02:08  AM, Tim Rowell wrote:

> Dave, that's a tip for you, schedule your fast from dinner to dinner,
> that
> way you get to sleep through most of it, and you've eaten something
> every
> day.  Some might not call that a fast, but it works well for me.
>
> Tim

Me too. I eat dinner, then don't eat anything until dinner the next
day. By far the easiest way. You wake up in ketosis so you never have
the severe food cravings you would if you ate breakfast. One day is
easy, the hardest thing is figuring out what to do with all your free
time at mealtimes.