Judy,


>Resistance training in combination with a low carb diet will
>increase the insulin sensitivity of your cells which is why it's so good
>for type II diabetics (or those with hypperinsulinemia)  But it also means
>you need to watch your food intake carefully around exercise so you
>keep your blood sugar from dropping too much.

Any details on that?  Some carbs, no carbs, protein?  I'm lifting weights,
twice before breakfast and on Saturday mornings, usually after I eat.
What's right, what's wrong?  Thanks!

Dori Zook
Denver, CO
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