Judy, >Resistance training in combination with a low carb diet will >increase the insulin sensitivity of your cells which is why it's so good >for type II diabetics (or those with hypperinsulinemia) But it also means >you need to watch your food intake carefully around exercise so you >keep your blood sugar from dropping too much. Any details on that? Some carbs, no carbs, protein? I'm lifting weights, twice before breakfast and on Saturday mornings, usually after I eat. What's right, what's wrong? Thanks! Dori Zook Denver, CO ________________________________________________________________________ Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com