30/08/02 9:48:42 PM, Jeff Keller <[log in to unmask]> wrote:

snip
>
>If I eat:
>6oz Sirloin, grass fed
>handful of baby carrots
>salad
>a few walnuts
>handful of berries
>
>is this enough and is it balanced, enough calories for dinner?
snip

>Thanks,
>Jeff
>
>
Have you  observed the food combining rules? Sweets (berries) impair digestion of protein.
William