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Subject:
From:
Richard Geller <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Thu, 4 Apr 2002 16:10:00 -0500
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> > I found ostrich steaks in my store,  anyone know how to prepare them?
> > Thanks Trish
>

You could treat as the old-fashion "swiss steak."  (I haven't cooked ostrich
but I understand it is very very lean.)

Brown onions,
remove onions
brown both sides of the steak,
smother the steak in the onions,
add liquid and cover skillet
cook until tender

--Richard

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