I eat raw tenderloin now and then (I LOVE a good steak tartare!) but have
never tried anything else.  What meats exactly do you eat raw?  Do they get
any preparation at all?  Where do you buy your meat so that you can ensure
quality?

Anita



>From: Jana Eagle <[log in to unmask]>
>Reply-To: Paleolithic Eating Support List <[log in to unmask]>
>To: [log in to unmask]
>Subject: Re: more on high heat cooking....
>Date: Tue, 12 Nov 2002 14:53:05 -0600
>
>I've been eating a lot of raw meat since spring of this year (about
>50% of the meat I eat is raw).  I used to be bacteria-phobic but I
>think it is not really an issue for me now.  It certainly is not as
>big a deal as we have been raised to think it is.  Raw meat is easier
>to digest, I notice that cooked meat sits in my gut longer and also
>produces foul gas (I am going at it slowly, though).
>
>So I say, read about diets that promote raw animal foods, and decide
>for yourself about the cooked vs. raw issue.  Because there are lots
>of people out there who are getting great results eating raw protein
>and fat.  When I read articles like this about AGEs and that other one
>that came out a while ago about the harmful substances in cooked
>starches, it just reinforces my belief that there is less to worry
>about with undenatured food (raw) than there is with cooked.
>
>OK, Phillip, let me have it!!  ;)
>
>Jana


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