On Friday, November 18, 2005, at 06:57  AM, JK Gatto wrote:
>
>
> I can attest to this.  I might also add that standard aerobics causes
> me to crave carbs but with intense lifting I have to force myself to
> eat.  I've always hated aerobics and this method works for me.  Two to
> three days a week is plenty for this type of workout.

Some people hate running and some don't. Running never caused me to
crave carbs in particular. I find it is very easy to run long and fast
on low carb. YMMV