>Rachel's response:
>The quantity affects the poison!! LOL!  Sorry, just joking, although dried
>fruit is very sugar dense and can affect you like poison in large amounts.


Very helpful post, Rachel. I'm sitting here eating a bowl of yogurt, which
I was sort of trying to do without, with strawberries and a banana, and
some filberts. I've been getting too strict with myself, and started just
being angry at food because I was bored with the limitations I set.
Deciding what you will eat ahead of time makes it easier, and thinking in
terms of small quantities of stuff you like makes more sense than deciding
it's poison:) Thanks for the perspective check.

ginny and Tomo

All stunts performed without a net!