>Rachel's response: >The quantity affects the poison!! LOL! Sorry, just joking, although dried >fruit is very sugar dense and can affect you like poison in large amounts. Very helpful post, Rachel. I'm sitting here eating a bowl of yogurt, which I was sort of trying to do without, with strawberries and a banana, and some filberts. I've been getting too strict with myself, and started just being angry at food because I was bored with the limitations I set. Deciding what you will eat ahead of time makes it easier, and thinking in terms of small quantities of stuff you like makes more sense than deciding it's poison:) Thanks for the perspective check. ginny and Tomo All stunts performed without a net!