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Subject:
Re: dietary guidelines>
From:
Paul Sand <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Tue, 10 Feb 2004 11:25:53 +0100
Content-Type:
text/plain
Parts/Attachments:
text/plain (20 lines) 
>>
>>The USDA guidelines say:
>>carb 60%, protein 10%, fat 30%
>>
>>Low Carb says:
>>Carb 10%, Protein 45%, Fat 45%
>

carbs below 5%; Protein below 40% most of the time below 30%; fat 60-85%
But I don't set up %. I just eat to feel good.

Just eat to feel good. Forget about guidelines.

Paul Sand
[log in to unmask]

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