>> >>The USDA guidelines say: >>carb 60%, protein 10%, fat 30% >> >>Low Carb says: >>Carb 10%, Protein 45%, Fat 45% > carbs below 5%; Protein below 40% most of the time below 30%; fat 60-85% But I don't set up %. I just eat to feel good. Just eat to feel good. Forget about guidelines. Paul Sand [log in to unmask] _________________________________________________________________ Tired of spam? Get advanced junk mail protection with MSN 8. http://join.msn.com/?page=features/junkmail