Screw that fish farmed stuff.

This is a basic....the only good *fish farmed* foods
are mussels, clams and oysters.

Why?
Because they are not fed. The ocean feeds them
just as if they were wild.

Trader Joe's has excellent frozen King Salmon.

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----- Original Message -----
From: Wally Day <[log in to unmask]>
To: <[log in to unmask]>
Sent: Thursday, July 22, 1999 5:38 PM
Subject: Re: [P-F] Fish oils and dining out


| > From:    Richard Archer <[log in to unmask]>
| > Subject: Re: Flax again
| >
| > The best food to increase your intake of all the
| > essential fatty acids is
| > wild (not farmed) cold water fish. Capsules of fish
| > oil are a non-paleo
| > substitute.
|
| Why do you distinguish here between wild and farmed
| fish? Do you think the fish oil components will be
| different?
|
| > From:    Richard Keene <[log in to unmask]>
| > Subject: Re: The Tao of Paleo
| >
| > I find eating out difficult.  You can't seem to
| > order anything
| > that is just paleo, and so you throw a lot away, but
| > pay
| > for it all.  Thus it is expensive to eat out.
|
| We have a "chain" around here called "Mongolian
| Barbeque". It's very handy. You select exactly what
| items you want to eat (like a smorgasboard), and they
| stir fry them together for you. Avoid the noodles and
| a few other items and the meal can be as paleo as you
| wish. Tasty and fresh, too.
|
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