Screw that fish farmed stuff. This is a basic....the only good *fish farmed* foods are mussels, clams and oysters. Why? Because they are not fed. The ocean feeds them just as if they were wild. Trader Joe's has excellent frozen King Salmon. //////////////////////////////////////////////////////////// ///////////// ----- Original Message ----- From: Wally Day <[log in to unmask]> To: <[log in to unmask]> Sent: Thursday, July 22, 1999 5:38 PM Subject: Re: [P-F] Fish oils and dining out | > From: Richard Archer <[log in to unmask]> | > Subject: Re: Flax again | > | > The best food to increase your intake of all the | > essential fatty acids is | > wild (not farmed) cold water fish. Capsules of fish | > oil are a non-paleo | > substitute. | | Why do you distinguish here between wild and farmed | fish? Do you think the fish oil components will be | different? | | > From: Richard Keene <[log in to unmask]> | > Subject: Re: The Tao of Paleo | > | > I find eating out difficult. You can't seem to | > order anything | > that is just paleo, and so you throw a lot away, but | > pay | > for it all. Thus it is expensive to eat out. | | We have a "chain" around here called "Mongolian | Barbeque". It's very handy. You select exactly what | items you want to eat (like a smorgasboard), and they | stir fry them together for you. Avoid the noodles and | a few other items and the meal can be as paleo as you | wish. Tasty and fresh, too. | | _________________________________________________________ | Do You Yahoo!? | Get your free @yahoo.com address at http://mail.yahoo.com