On Thu, 3 May 2001 07:35:21 -0400, matesz <[log in to unmask]> wrote:

>You may actually need to increase your food intake to meet your energy and
>nutrient needs when eating unprocessed vegetables, meats, and fruits.  This
>is not a bad thing.  In fact, these foods will provide more nutrients per
>calorie than the processed foods.

Important point.
"Eat more vitamins with your calories
or you'll have to eat more calories to get your vitamins."
(you can substitute vitamins with minerals/protein/ any essential)

I usually eat double the volume of the others on the table.

Cheers, Amadeus