Hi!

Something I would like to understand...


>1. what is a good post workout meal? i have tried plain lean meat, meat and
>fruit, meat and fat, everything but the high carb/ no fat/ medium protien

(Obviously searching for a solution...)

>I
>respond to the and try to work out what is optimal for me, but so far the
>riplle effect of the chaos theorum is too difficult to consolidate a
>proximate cause. The theory behind the consumption would help.

Er...correct me if I am wrong, but aren't you a wee bit too much into
theory? I do not know the whole situation, but obviously you are not getting
the results you want. So simplify. Check your "input". Have you noted
(almost scientifically) how your body responds (results) specifically (i.e.
short term and mid term) to food changes ?

Also check the intensity of your "output". Sometimes your input is OK but
the workout is just not taxing enough.

For example, in my case, diet helps to keep my situation under control, but
I am extremely resistant to fat loss (i.e. no fat loss unless I work out
hard). I use a military style workout to get results. Nothing else has
worked except that so far. Just saying this to point out that not every
theory works for everybody. You just have to find out what works for you.
Experiment. Combine. You will find it.

So somewhere along the line, you've got to take some distances with too much
theory. The ultimate theory, and reality, is what works for you. You will be
with yourself the rest of your life, so it is better to know yourself fully.

Just my 2 cents,

Dan C.
_________________________________________________________________________
Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com.